How To Manage Stress and Build Resilience --> [ FreeCourseWeb ]

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Torrent File Content (58 files)

[ TutSala.com ] Udemy - How To Manage Stress and Build Resilience
Get Bonus Downloads Here.url -

177 bytes

~Get Your Files Here !
1 - Introduction/1 - Introduction.mp4 -

106.01 MB

1 - Introduction/2 - Course introduction.mp4 -

38.48 MB

1 - Introduction/3 - Student Introduction.mp4 -

36.75 MB

1 - Introduction/4 - Aims of the course.mp4 -

21.07 MB

1 - Introduction/5 - Course Structure.mp4 -

43.93 MB

2 - Pressure/10 - Body’s response.mp4 -

70.14 MB

2 - Pressure/11 - Effects of stress.mp4 -

21.68 MB

2 - Pressure/12 - How to recognise stress.mp4 -

35.36 MB

2 - Pressure/13 - Warning signs.mp4 -

25.2 MB

2 - Pressure/14 - Beyond your control.mp4 -

31.44 MB

2 - Pressure/15 - Your thoughts.mp4 -

43.97 MB

2 - Pressure/16 - Stress test.mp4 -

4.79 MB

2 - Pressure/16 - Stress-Test.pdf -

32.04 KB

2 - Pressure/17 - Section summary.mp4 -

16.27 MB

2 - Pressure/6 - Why pressure occurs.mp4 -

98.13 MB

2 - Pressure/7 - Types of pressure.mp4 -

106.43 MB

2 - Pressure/8 - What Is stress.mp4 -

65.65 MB

2 - Pressure/9 - Causes of Stress.mp4 -

96.06 MB

3 - Stress at the workplace/18 - Stress at the workplace introduction.mp4 -

39.52 MB

3 - Stress at the workplace/19 - Stressor at work.mp4 -

95.81 MB

3 - Stress at the workplace/20 - Workload.mp4 -

92.93 MB

3 - Stress at the workplace/21 - Relationships.mp4 -

21.9 MB

3 - Stress at the workplace/22 - Organisation culture & training.mp4 -

69.22 MB

3 - Stress at the workplace/23 - Blame culture.mp4 -

84.27 MB

3 - Stress at the workplace/24 - Dealing with change.mp4 -

126.44 MB

3 - Stress at the workplace/25 - Dealing with conflict.mp4 -

128.96 MB

3 - Stress at the workplace/26 - Working with people.mp4 -

45.41 MB

3 - Stress at the workplace/27 - Section summary.mp4 -

14.52 MB

4 - Stress Management/28 - Section introduction.mp4 -

7.34 MB

4 - Stress Management/29 - Perspective.mp4 -

79.3 MB

4 - Stress Management/30 - How to make stress your friend – Kelly McGonigal TedTalk.txt -

43 bytes

4 - Stress Management/30 - Taking back control.mp4 -

84.95 MB

4 - Stress Management/31 - Time.mp4 -

65.94 MB

4 - Stress Management/32 - The 8020 rule.mp4 -

70.43 MB

4 - Stress Management/33 - Responding to pressure.mp4 -

72.8 MB

4 - Stress Management/34 - Section summary.mp4 -

36.41 MB

5 - Building Resilience/35 - Section introduction.mp4 -

24.96 MB

5 - Building Resilience/36 - Building resilience.mp4 -

27.13 MB

5 - Building Resilience/37 - Uncertainties.mp4 -

67.58 MB

5 - Building Resilience/38 - Exercising.mp4 -

109.67 MB

5 - Building Resilience/39 - Book The Power of Habit Charles Duhigg.txt -

23 bytes

5 - Building Resilience/39 - Habits.mp4 -

69.95 MB

5 - Building Resilience/40 - Relaxation techniques.mp4 -

113.45 MB

5 - Building Resilience/41 - Visualization techniques.mp4 -

65.68 MB

5 - Building Resilience/42 - Support network.mp4 -

81.46 MB

5 - Building Resilience/43 - Section summary.mp4 -

56.21 MB

6 - Getting Sustainable Results/44 - Section introduction.mp4 -

61.44 MB

6 - Getting Sustainable Results/45 - Mental health first aid.mp4 -

80.67 MB

6 - Getting Sustainable Results/46 - Prevention.mp4 -

106.95 MB

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How To Manage Stress and Build Resilience --> [ FreeCourseWeb ]

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Torrent File Content (58 files)

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